The Role of Tech in Mental Health and Well-being

Mental health tech is booming. Apps like Calm, Headspace, and Wysa offer on-demand support for anxiety, depression, and burnout.

Some even use AI chatbots trained to provide cognitive behavioral therapy (CBT) techniques. While not a replacement for professionals, tech can fill the gap for people who need immediate, affordable care.

Labels: Mental Health, Wellness, AI, Health Apps, Digital Therapy